Private Reformer Studio · Ferny GroveFerny Grove · 一对一 Reformer 私教
Private reformer Pilates, made for beginners.
专为初学者打造的
一对一 Reformer 普拉提
One teacher. One reformer. Just you. A calm 1-on-1 studio with a six-session path that takes you from your very first class to a complete workout. Taught in English or Mandarin. 一位老师，一台器械，整节课只有你。用 6 节循序渐进的入门课，带你从第一次上器械，到能独立完成一节完整的课。可以用中文或英文上课。
Why Aurelle为什么选择 Aurelle
The whole hour is about you.整整一小时，只关注你。
Only you in the room整间工作室只为你
No crowded class and no keeping up. Every cue, spring change and correction is for your body.没有拥挤的团课，也不用跟上别人。每一句提示、每一次换弹簧、每一个纠正都只针对你。
A path, not random workouts有路线的课程
Six sessions that build on each other, so you always know what comes next and why.6 节课一节接一节递进，你始终知道下一步练什么、为什么这样练。
English or 中文中文或英文教学
Learn the method in the language you think in. Every cue can be given in Mandarin.用你最习惯的语言学普拉提，每一句口令都可以用中文讲。
Safety first安全第一
Every new client starts with a health questionnaire and a short movement check before we begin.每位新学员上课前先填写健康问卷，并做一次简单的体态和活动度观察。
Foundations 66 节入门课
From your first class to a full workout, in six sessions.6 节课，从第一次上器械，到完整的一节课。
Each session adds one new layer to what you already know, so nothing feels like a leap.每节课只在你已经会的基础上加一层新内容，不会突然变难。
Meet the reformer认识器械
Getting on and off safely, finding neutral spine, breathing, and your first footwork series.安全上下器械，找到中立位，学会呼吸，完成第一组脚部系列。
Legs and straps单腿与脚套
Single-leg work, your first time in the straps, and preparing for the Hundred.单腿练习，第一次使用脚套，为 Hundred 做准备。
The Hundred and Elephant完整 Hundred 与大象
The full Hundred, leg circles, and your first time standing on the moving carriage.完整的 Hundred、腿部画圈，第一次站上会滑动的车架。
Kneeling and the long box跪姿与长箱
A second layer of core work, kneeling for the first time, and back extension on the box.第二层核心训练，第一次跪姿练习，在长箱上做背部伸展。
Finding flow找到流畅感
Linking exercises with fewer pauses, plus new stretches and preparations.动作之间衔接更流畅、停顿更少，加入新的拉伸和进阶准备。
Graduation毕业课
A complete 55-minute class from start to finish, and a re-assessment to see how far you've come.从头到尾完成一节 55 分钟的完整课程，并复评，看看自己进步了多少。
Most people complete the path in 4 to 8 weeks, at one or two sessions a week.每周上 1–2 节，大多数人 4–8 周完成。
Pricing价格
Simple, honest pricing.价格简单透明。
All sessions are private, 60 minutes, in AUD.所有课程都是一对一、60 分钟，价格为澳元。
First Session首次体验课
- Health check and goals chat健康问卷与目标沟通
- Your first reformer workout第一次 Reformer 练习
- $49 credited if you join Foundations 6 within 7 days7 天内报名入门课，$49 可全额抵扣
Foundations 6入门 6 节课
- The complete six-session path完整的 6 节入门课程
- Progress notes after every session每节课后记录你的进度
- Use within 8 weeks8 周内使用
Single Session单节私教
- A session built around your goals围绕你的目标安排课程
- New exercises as you progress随着进步加入新动作
10 Sessions10 节课包
- Best value for regular practice长期练习最划算
- Valid for 4 months4 个月有效
Our first ten clients get Foundations 6 for $270 ($45 a session) in return for an honest review.前 10 位学员入门 6 节课只需 $270（每节 $45），只需要在课程结束后写一条真实评价。
Your first visit第一次上课
What to expect.上课流程
- Book online在线预约Choose a time that suits you. You'll get a confirmation with the studio address.选一个合适的时间，确认邮件里会附上工作室地址。
- Come comfortable穿着舒适Wear fitted, comfortable clothes. Grip socks are recommended.请穿贴身、舒适的运动服，建议穿防滑袜。
- A short chat简单沟通About 10 minutes on your goals and health history, with a quick posture check.大约 10 分钟，聊聊你的目标和健康情况，并做一次简单的体态观察。
- Then we move开始练习You'll learn how the reformer works and how to use it safely, then begin your first session.先了解器械怎么用、怎么安全上下，然后开始第一节课。
The studio工作室
A private studio in Ferny Grove位于 Ferny Grove 的私人工作室
A quiet home studio set up for one person at a time. There's no front desk, no crowd and no mirrors full of strangers, just a reformer and an hour that's yours.安静的家庭工作室，每次只接待一位学员。没有前台，没有人群，也没有一面墙的陌生人，只有一台 Reformer 和属于你的一小时。
For privacy, the exact address is sent with your booking confirmation.为保护隐私，具体地址会在预约确认后发送给你。
Your teacher你的老师
“I teach every session one-on-one, so the hour is about your body, your goals and your pace. I'll keep things calm and clear, and I'll always tell you why we're doing each exercise.” “每节课都是一对一，所以这一小时完全围绕你的身体、你的目标和你的节奏。我会讲得清楚、教得耐心，也会告诉你每个动作为什么这样做。”
— Jessica · English & Mandarin中文、英文授课
Questions常见问题
Good to know.上课前你可能想知道的
I've never done Pilates. Is that OK?我从来没练过普拉提，可以吗？
Yes. The Foundations path is designed for complete beginners, and we start from how to get on the reformer.完全可以。6 节入门课就是为零基础设计的，从怎么上器械开始教。
Do I need to be fit or flexible?需要有体能或柔韧性基础吗？
No. Springs are set for you, and every exercise has an easier option. Strength and flexibility are what you build here.不需要。弹簧阻力会按你的情况调整，每个动作都有简化版本。力量和柔韧性正是你要在这里练出来的。
I have an injury, I'm pregnant, or I've had recent surgery.我有伤病、正在怀孕或最近做过手术，可以上吗？
Please mention it when you book. Some conditions need clearance from your GP or physio first, and some are better looked after by a clinical Pilates practitioner. I'll always be honest about which is right for you.请在预约时告诉我。有些情况需要先得到医生或物理治疗师的许可，有些更适合去临床普拉提（康复）机构。我会如实告诉你哪种更适合。
What should I wear and bring?要穿什么、带什么？
Fitted, comfortable activewear, grip socks and a water bottle. Loose tops can catch on the equipment.贴身舒适的运动服、防滑袜和一瓶水。太宽松的上衣容易卡到器械。
What is your cancellation policy?取消和改期怎么算？
Please give at least 24 hours' notice to cancel or reschedule. Later cancellations are charged as a session, but your first one is on me.请至少提前 24 小时取消或改期。不足 24 小时的取消按一节课计算，第一次可以免除。
How do I pay?怎么付款？
By PayID, bank transfer or card, before or at your session.课前或上课时，用 PayID、银行转账或刷卡付款。
Book预约
Choose your first session.选择你的第一节课
Pick a time below. You'll receive an email confirmation with the address and what to bring.在下面选择时间，你会收到一封确认邮件，里面有地址和上课须知。
Online booking opens soon在线预约即将开放
We're getting the studio ready. Get in touch and we'll hold a founding-client place for you.工作室正在准备中。欢迎先联系我们，为你预留一个创始学员名额。
Already a client?已经是学员？ Book a regular session预约私教课